Feel good in your body—without the extremes.

If you’re tired of starting over, second-guessing your food choices, or wondering why you can’t stay “on track”... this is where everything changes.

The Wellness Kickstart is your step-by-step foundation for eating well, building lasting habits, and finally feeling in control of your health (without tracking, dieting, or burning out).

This isn’t another plan that tells you what to cut out.
It’s the education, mindset work, and practical tools I wish I had when I was stuck in the cycle.

What You'll Learn:

Inside this self-paced course, you'll move through 32 bite-sized lessons designed to help you:

  • Understand your body’s needs and hunger signals

  • Build balanced meals that support energy, mood, and hormone health

  • Stop the “on track/off track” cycle for good

  • Navigate emotional eating with clarity and compassion

  • Create simple routines at home that make healthy eating feel easy

  • Shift from guilt and confusion → to confidence and peace with food

Course curriculum

  1. Welcome! & Goal Setting

  2. Creating a Balanced Mindset

  3. Mindful Eating

  4. Emotions & Eating

  5. The Balanced Plate Formula

  6. Eating for Longterm Health

About this course

  • $49.00
  • 33 lessons
  • 2 hours of video content

It's time you prioritize your health & feel good doing it