Course curriculum

  1. Welcome! & Goal Setting

  2. Creating a Balanced Mindset

  3. Mindful Eating

  4. Emotions & Eating

  5. The Balanced Plate Formula

  6. Eating for Longterm Health

About this course

  • $49.00
  • 33 lessons
  • 2 hours of video content

It's time you prioritize your health & feel good doing it