Wellness Kickstart
Ready to dive into your health & wellness journey? This course will provide you the foundation you need to approach food & health in a balanced way, so you can both feel & look your best to live life to the fullest!
Course curriculum
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Welcome! & Goal Setting
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Creating a Balanced Mindset
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Mindful Eating
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Emotions & Eating
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The Balanced Plate Formula
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Eating for Longterm Health
About this course
- $49.00
- 33 lessons
- 2 hours of video content